Tag Archives: pecans

Caramelized Brussels Sprouts with Roasted Pecans

Brussels Sprouts Dish Brussels sprouts caramelized with red onion and roasted pecans is a popular dish in my house.  It amazes me that I once despised this cute little cabbage-looking vegetable.  My mom loved to boil them just like she did cabbage, and insist I eat every one of them that she put on my plate. I hated the bitter taste. They were on my “hate-list” along with beets and turnips.  So, when she wasn’t looking, I would spit them in my napkin and throw them away just like I did with my beets and turnips.  She insisted that I would created a “taste” for them if I kept eating them.  I did finally create a taste for all of my “hate-list” vegetables, but it was only when I learned to cook them properly that my taste buds changed.  It was their health benefits that persuaded me to give these super foods another chance. Continue reading Caramelized Brussels Sprouts with Roasted Pecans

Kale Salad with Carmelized Peaches and Orange Vinegarette

Kale Salad Carmalized Peaches

Hot, right-out-of-the-skillet caramelized peaches poured over kale is super delicious. This is a sweet, warm salad that I put together last week when I found these beautiful peaches at Earth Fare. My salad turned out really nice, and when I was looking for something easy to make today, James requested I make this salad again. OMG! That is unheard of…but, I did have a few peaches left over and when James makes a request for a salad, I jump at the opportunity. Salad, you see, just isn’t his usual lunch request. He’s a meat and potatoes man.

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Cauliflower Broccoli Salad with Feta, Medjool Dates, and Pecans

Cauliflower Broccoli Salad

This is my new favorite salad. The medjool dates are so sweet, the pecans have the crunch, and the feta and pecans together give it just enough salt. It’s healthy and delicious!  My plan was to eat this for my lunch for a few days because I still am trying to take off a few pounds for Italy, but it didn’t last past the first day. James and Mom finished off the bowl before I could take any to work.  I had to eat take out from Piggly Wiggly’s deli instead. That meant I had to have some of their fried okra and home cut french fries, too. Oh well, I had to add a little more cardio and didn’t lose any weight this week, but at least I didn’t gain any either.

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